Understanding Cortisol and Its Impact on Heart Health
Cortisol, often dubbed the ‘stress hormone,’ has become a buzzword in health and wellness conversations. From managing our fight-or-flight response to influencing metabolic activity, cortisol plays a crucial role in our body’s day-to-day functions.
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Unveiling the Hidden Dangers of Acid Reflux: Beyond the Burn
Acid reflux is a common ailment, with its hallmark symptoms being a burning sensation in the chest known as heartburn. But beneath this surface issue lies a host of potential complications that extend far beyond discomfort. In this comprehensive exploration, we’ll unpack the lesser-known risks associated with acid reflux, exploring how it can evolve from […]
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Stay One Beat Ahead: Tracking Your Heart Health
Heart disease is the leading cause of death worldwide. While many factors contribute to the development of heart disease, there are some steps you can take to improve your heart health. One of the most important things you can do is keep track of your heart health indicators. In this article, we will discuss the […]
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Key Heart Numbers You Need to Know
Knowing and understanding key heart numbers allow you and your health care team to determine your risk for developing heart disease, stroke and peripheral artery disease. These numbers are essential in monitoring and managing your heart health, as they can help identify potential problems early on. Here’s a breakdown of the key heart numbers to […]
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