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Heart health is a crucial aspect of overall well-being, yet cardiovascular disease remains the leading cause of death globally. Understanding the basics of cardiovascular diseases (CVDs), their causes, symptoms, and how to prevent them can empower individuals to make informed health decisions.

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In a world where bustling streets never sleep, the quiet plea of our hearts for rest often goes unheard. Amidst the relentless pursuit of goals and deadlines, sleep becomes negotiable, a luxury many feel they can’t afford. However, numerous studies highlight a deeply concerning link between sleep deprivation and heart health, casting long shadows on […]

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In the realm of cardiovascular health, certain conditions often overshadow others in terms of public awareness and perceived risk. Conditions like heart disease, hypertension, and even stroke are staples in the public consciousness, and consequently, individuals tend to be more vigilant in their prevention and management.

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Cortisol, often dubbed the ‘stress hormone,’ has become a buzzword in health and wellness conversations. From managing our fight-or-flight response to influencing metabolic activity, cortisol plays a crucial role in our body’s day-to-day functions.

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Acid reflux is a common ailment, with its hallmark symptoms being a burning sensation in the chest known as heartburn. But beneath this surface issue lies a host of potential complications that extend far beyond discomfort. In this comprehensive exploration, we’ll unpack the lesser-known risks associated with acid reflux, exploring how it can evolve from […]

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Heart disease is the leading cause of death worldwide. While many factors contribute to the development of heart disease, there are some steps you can take to improve your heart health. One of the most important things you can do is keep track of your heart health indicators. In this article, we will discuss the […]

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