Understanding Cortisol and Its Impact on Heart Health

Cortisol, often dubbed the ‘stress hormone,’ has become a buzzword in health and wellness conversations. From managing our fight-or-flight response to influencing metabolic activity, cortisol plays a crucial role in our body’s day-to-day functions.

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sleep bedtime routine

Lack of Good Sleep Can be Bad News for Your Heart

In a world where bustling streets never sleep, the quiet plea of our hearts for rest often goes unheard. Amidst the relentless pursuit of goals and deadlines, sleep becomes negotiable, a luxury many feel they can’t afford. However, numerous studies highlight a deeply concerning link between sleep deprivation and heart health, casting long shadows on […]

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peripheral artery disease

The Silent Threat on the Horizon: Understanding Peripheral Artery Disease

In the realm of cardiovascular health, certain conditions often overshadow others in terms of public awareness and perceived risk. Conditions like heart disease, hypertension, and even stroke are staples in the public consciousness, and consequently, individuals tend to be more vigilant in their prevention and management.

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Unveiling the Hidden Dangers of Acid Reflux: Beyond the Burn

Acid reflux is a common ailment, with its hallmark symptoms being a burning sensation in the chest known as heartburn. But beneath this surface issue lies a host of potential complications that extend far beyond discomfort. In this comprehensive exploration, we’ll unpack the lesser-known risks associated with acid reflux, exploring how it can evolve from […]

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heart health

Stay One Beat Ahead: Tracking Your Heart Health

Heart disease is the leading cause of death worldwide. While many factors contribute to the development of heart disease, there are some steps you can take to improve your heart health. One of the most important things you can do is keep track of your heart health indicators. In this article, we will discuss the […]

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heart numbers blood pressure

Key Heart Numbers You Need to Know

Knowing and understanding key heart numbers allow you and your health care team to determine your risk for developing heart disease, stroke and peripheral artery disease. These numbers are essential in monitoring and managing your heart health, as they can help identify potential problems early on. Here’s a breakdown of the key heart numbers to […]

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